A quick and simple recipe for a traditional comfort food is Air Fried Meatloaf. Just 20–25 minutes are needed for it to cook, thanks to its easy preparation. A delicious and moist way to satisfy your family's protein craving is with air fryer meatloaf.
Benefits:
Healthier cooking: Compared to conventional frying techniques, air fryers use less oil, so you can eat fewer calories and be in better health overall.
Faster cooking: Compared to conventional ovens, air fryers can cook food much more quickly, which can help you save time in the kitchen.
Food that is crisp: Air fryers can make food that is crispy without using oil, which can enhance the flavor and satisfaction of your meals.
Convenient: Due to their small size and compact design, air fryers are simple to use and store.
Versatility: You can cook a wide range of foods, including chicken, fish, vegetables, and even desserts, in air fryers.
An air fryer is a great option if you want to cook in a quicker, healthier, and more practical manner.
15 minutes to prepare 25 minutes for cooking 5 minutes of rest
45 minutes overall
Ingredients
1 pound lean ground beef
▢½ green bell pepper finely diced
▢⅓ cup seasoned bread crumbs
▢¼ cup onion* finely diced, see note
▢2 tablespoons milk
▢2 tablespoons parmesan cheese grated
▢1 tablespoon fresh parsley chopped
▢1 clove garlic minced
▢1 egg yolk
▢½ teaspoon Italian seasoning
▢¼ teaspoon salt and pepper to taste
Topping
▢¼ cup tomato sauce
▢¼ cup chili sauce
Instructions
1- The air fryer is 350 degrees Fahrenheit.
2- Just until combined, combine all the meatloaf ingredients in a large bowl.
3- To make two small meatloaves that are 5" long and 2" wide, divide the mixture in half.
4- 20 minutes of cooking in the air fryer.
5- In a small bowl, combine all of the topping's ingredients. When the meatloaf reaches 165°F, add toppings and cook for an additional 5-7 minutes.
6- 5 minutes should pass before serving.
Conclusion:
In conclusion, making meatloaf in an air fryer is a quick and effective cooking technique that yields mouthwatering results. The meatloaf is kept moist and flavorful while cooking evenly and obtaining a crispy exterior in the air fryer. It offers a healthier substitute for conventional oven-baked meatloaf due to its shorter cooking time and use of less oil. The air fryer is a convenient option for everyday cooking due to its small size and simple cleanup. Overall, air fryer meatloaf produces a delicious and filling meal that is both practical and healthier without sacrificing flavor or texture.
15 minutes for preparation 25 minutes for cooking 5 minutes of rest
45 minutes in total
Notes
> Fry the onion in 1 tablespoon butter until soft for a milder onion flavor. Totally cool before incorporating.
> Just combine the meat; do not overmix.
> Before adding the meatloaf, preheat the air fryer.
> Use an instant read thermometer to check the internal temperature of the meatloaf to make sure it reaches 165° F because air fryers can vary in quality.
> Check the meatloaf early to avoid overcooking. Extend the time as necessary.
> Let the meatloaf rest before slicing to prevent crumbling.
Information on Nutrition
340 calories; 14 grams of carbohydrates; 25 grams of protein; 20 grams of fat; 8 grams of saturated fat; 1 gram of trans fat; 128 mg of cholesterol; 709 mg of sodium; 542 mg of potassium; 2 grams of fiber; 4 grams of sugar; 445 IU of vitamin A; 18 mg of vitamin C; 96 mg of calcium; and 4 mg of iron.
The nutrition data given is an estimate and will change depending on the type of cooking and the brands of ingredients used.
Course Beef, Dinner, Entrée, Main Course
Cuisine American
FAQ'S :
Ques: How can I tell if my meatloaf is done?
Ans: Check the internal temperature of the meat using a digital thermometer. When finished, it should be 160 degrees F. Use of a thermometer helps ensure doneness because cooking times may need to be adjusted if using less than a pound or more than 2 pounds of ground beef.
Ques: Can I use foil to line the basket?
Ans: Yes. The air fryer can be filled with aluminum foil. Just be sure to fold the sides of the foil up so that the air can flow while air-frying. To allow for airflow, make holes in the bottom of any parchment paper you use.
Ques: How can I keep leftover meatloaf fresh?
Ans: For about 3-5 days, wrap leftovers and keep them in the refrigerator in an airtight container. A sandwich made with two slices of bread and a slice of leftover meatloaf is delicious!
Ques: In an air fryer, how do I reheat meatloaf?
Ans: Put slices of meatloaf in the parchment-lined air fryer basket. Heat the meat in the air fryer at 350 degrees Fahrenheit for 3–5 minutes.
Ques: Which side dishes pair well with air-fried meatloaf?
Ans: Make air-fried vegetables like green beans, asparagus, carrots, or potatoes for quick side dishes.
